Superfood Goodness in Minutes
All the Benefits
Kale packs a punch of antioxidants, nutrients & supports digestion.
Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of vitamin B5, vitamin B6, vitamin C, and potassium. Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health
Time Needed> 15 Mins
1 cucumber diced
4-5 kale leaves
Around 1 cup of Chinese Cabbage
2 Avocados
1/2 lemon
3 garlic cloves
Olive Oil
How to make it
Dice up your kale, cabbage and Cucumber in to small pieces.
To a blender of pestle & Mortar, add garlic, olive oil, avocado & a pinch of salt and blend them all up together
Add your diced vegatbles to a large bowl and top wth your avocado mix
Add sone Organic Chickpea Tortilla Chips and watch the whole family dig in
Yep it really is that easy to get those nutrients and if you have some Nacho & Guacamole loving kids at home, they´re going to love this too!
