The quickest 4 Ingredient Salad that packs a Superfood Punch

Superfood Goodness in Minutes

All the Benefits


  • Kale packs a punch of antioxidants, nutrients & supports digestion.
  • Loaded with fiber, one avocado contains 36% of the daily requirement of vitamin K, 30% of the folate, and 20% each of the daily requirements of vitamin B5, vitamin B6, vitamin C, and potassium. Eaten with other foods, your body is better able to absorb the nutrients, such as alpha- and beta-carotene and lutein.
  • Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health

    Time Needed> 15 Mins


  • 1 cucumber diced
  • 4-5 kale leaves
  • Around 1 cup of Chinese Cabbage
  • 2 Avocados
  • 1/2 lemon
  • 3 garlic cloves
  • Olive Oil

    How to make it


  • Dice up your kale, cabbage and Cucumber in to small pieces.
  • To a blender of pestle & Mortar, add garlic, olive oil, avocado & a pinch of salt and blend them all up together
  • Add your diced vegatbles to a large bowl and top wth your avocado mix
  • Add sone Organic Chickpea Tortilla Chips and watch the whole family dig in

    Yep it really is that easy to get those nutrients and if you have some Nacho & Guacamole loving kids at home, they´re going to love this too!