Why you should be EATING your Water too
You've heard it a million times - Stay hydrated but we're here to tell you that staying hydrated really is one of the keys to unlocking health and well-being secrets, especially when it comes to anti-ageing, your immune system and even sleep quality.
The question is though - Are you just drinking your water or are you also eating foods with a high water content to keep you hydrated during the day?
Why is that so important you may be asking yourself? High water content foods contain fibre which helps keep that water in your system for longer and hydrates you as it passes through as opposed to water that passes almost right in and out.
Want to know how to jump on the water food bandwagon?
ADD MORE OF THESE BABIES TO YOUR DIET
Melon
Cucumber
Apples
Berries
Celery
Tomatoes
Courgettes
Cauliflower
Why not try our founder Jane´s go-to morning Juice?
