how to cook tofu · tofu · tofu scramble · vegetarian breakfast ideas · vegetarian recipes · May 13, 2021 Tofu Scramble An easy savoury, vegan breakfast option from @sophieshealthykitchen that comes together in no time! INGREDIENTS 200 g firm tofu ½ red onion, diced 1 garlic clove, minced 6-7 Cherry tomatoes, cut in half Handful of spinach, chopped 60 ml milk of choice 2 tbsp nutritional yeast ½ tsp cumin ¼ tsp turmeric Black pepper Salt (optional: use kala namak for an ‘eggy’ flavour) 1 tbsp oil To serve: bread (I used sourdough), sliced avocado, lime METHOD (SERVES 2) In a pan over medium heat, sauté the onions and garlic in oil for about 3-4 minutes. Add in the cherry tomatoes, season with a pinch of salt and pepper and cook for a further 3-4 minutes. Meanwhile, mix together the milk, nutritional yeast, cumin, turmeric and black pepper in a jug and set aside. Crumble the tofu with your hands or a fork directly into the pan and then add the milk mixture. Mix together and cook until the tofu absorbs the liquid. Finally add the spinach and season with salt to taste. Serve on toast with sliced avocado and a squeeze of lime. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published Post comment
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